Teaching Lodge

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Heart Teachings

Every 3rd Sunday of the Month

10:00-2:00

by Donation

at the Teaching Lodge

Ray Rietze leads us to the Heart with inspiring stories and peaceful meditations.

 

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Youth Acrobatics

At the Belfast Dance Studio

109 High St, Belfast ME

Classes schedule:

Mondays

Ages 4-6 12:30-1:00

Ages 7-10 1:00-1:30

Ages 11-16  1:30-2:30

Tuesdays

Ages 8-16 4:00-5:15

Drop in $10

Package deal $105 for 13 classes

Youth Acrobatics is a class led by Molly Gawler who offers lessons for being physical, with a strong sense of safety as well as learning how to trust what our miraculous bodies are capable of. Basic skills of rolling, being upside-down, jumping, with strength and agility will be taught inside on gymnastics mats. On clear weather days, we will take our skills outside, and the training will be experienced in our natural world. Molly has a background in Acrobatics, Circus, Dance, Theater and Music, which she is thrilled to share the youngsters

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Heart Dance

At the Belfast Dance Studio 

109 High St, Belfast ME, USA

And at Andanda Yoga and Wellness

9 Beaver St, Belfast ME, USA

Ananda Yoga

TBA

 

Belfast Dance Studio

TBA

Heart Dance is a workshop offered on one special Friday per month. People are invited to come join us in an afternoon of connection through movement. Everyone is welcome. The class is about going at your own pace and opening to the moment in what ever way your body desires. (You do not have to have any dance training what-so-ever to take this class.) We will tap into our intuition, give the mind a job, so that the Heart is the leader and the strongest voice. In class we will practice embracing the unknown and go where ever spirit leads us. Bare feet, comfy clothes and an open mind are encouraged. We will include live music so that the dance and the music create yet another connection of spontaneity. Let’s dance for Joy!

*by donation, all are welcome

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Pouring the Weight

New Dates To Be Announced

Please Check Back Soon!

 

 

Dynamic Partnering Class

taught by Molly Gawler & Lao Gillam

 

This class is all about Partnering, Improvisation & Creation of Movement.


The floor is your friend, and so are other people! Starting from the ground up, we will learn how topour the weight finding the intuitive connection that is intrinsic to moving together. Ounce by ounce the weight pours in and out, and we begin to find the communication without words. This class is dynamic and challenging, as we walk the tightrope between improvisation and choreography. No experience is necessary, however a background in movement such as dance, yoga, acro-yoga, martial arts, circus arts, acrobatics etc. is certainly helpful. We will be switching partners regularly and also creating movement with 1, 2, 3, and sometimes more people. This is a world of constant discovery and infinite range of possibility. By the end of the weekend workshop, we will start to fly!

 

 

 

 

 

 

 

 

 

 

    Molly Gawler       Droplet Dance     207.930.0778       dropletdance@gmail.com       190 Stovepipe Alley; Monroe, ME; 05951      

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